Chili Too Spicy
Your chili burns because the heat is too high. Dilute and cool the spice with dairy or starch.
too spicy · burning heat · gluten-free
The fix
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- 1 stir in 1/2 cup cooked beans to dilute the spice
- 2 add 2 tablespoons sour cream to cool the heat
- 3 add a squeeze of lime and a pinch of sugar to balance
If it's still wrong
- Serve over rice or potatoes to spread the heat.
- Add a sweet topping like cornbread to soften the burn.
Prevent next time
- Add chili powder gradually and taste as you go.
- Remove seeds from fresh chiles.
Notes
Why this works
Fat binds capsaicin and starch dilutes it, so each bite feels less hot. Acid and a touch of sugar round the flavor so the heat is more tolerable.